Natural and Herbal Anxiety Treatments

While there are conventional anxiety treatments, including therapy and medication, it is also possible to treat anxiety disorders with a natural anxiety treatment.  A good herbal anxiety treatment will contain a number of herbal ingredients, vitamins, and minerals that will help promote good mental health and wellness, lessening anxiety.  Knowing which ingredients are important is key when looking for a natural anxiety treatment, so take a look at this list.

L–Theanine

A good herbal anxiety treatment for anxiety disorders will contain L-theanine, which is an amino acid found in green tea.  In about 15 minutes, this ingredient of a natural anxiety treatment will induce a feeling of calmness and tranquility.  L-theanine also boosts the activity of GABA (discussed below).

GABA

Gama Aminobutyric-acid (GABA) is an amino acid and it is also the brain’s primary calming neurotransmitter.  This ingredient in an herbal anxiety treatment will act as a natural calming substance, releasing tension from muscles and aiding in the production of endorphins in the body, which are our “happy” chemicals.

Ashwagandha

Another ideal ingredient in any natural anxiety treatment is Ashwagandha, which has been traditionally used by Indian Ayurvedic healers.  Ashwagandha helps treat anxiety disorders because it is a powerful antioxidant that is specifically useful in treating anxiety, panic attacks, depression, and phobias.

Brahmi (Bacopa Monneiri)

Brahmi, or Bacopa Monnieri, has long been used along with Ashwagandha and works in an herbal anxiety treatment as a mild sedative.  It is particularly useful during times of emotional stress.  Brahmi also helps improve cognitive function, such as concentration, focus, and memory.

Tryptophan

The top supplement people buy to help deal with anxiety and stress, Tryptophan is a must-have in any natural anxiety treatment.  Tryptophan is an essential amino acid that the body converts first into 5-HTP (5-hydroxy-tryptophan) and then into Serotonin, making it an effective treatment for anxiety disorders.

Passion Flower

Passion Flower has long been used as an herbal anxiety treatment for stress and anxiety.  In modern studies, it has been proven that Passion Flower considerably lowers levels of anxiety and supports a calm mind.

Magnesium

A deficiency in magnesium has been found to be a leading cause of anxiety disorders and insomnia.  This makes it a critical addition to any herbal anxiety treatment, especially since the Western diet is particularly scarce in this mineral.

Niacinamide

Niacinamide is one form of vitamin B3 and it helps convert Tryptophan into 5-HTP in the body.  This is necessary in a natural anxiety treatment to raise Serotonin levels and Tryptophan conversion is not possible without Niacinamide.

B Complex

All forms of vitamin B, including B1, B3, B5, B6, and B12, are critical when it comes to having a healthy brain.  Therefore, a B complex is required in a good herbal anxiety treatment to promote a high metabolism and the production of Serotonin.

Vitamin D3

Research is beginning to indicate that vitamin D3 also a key component in transforming Tryptophan into Serotonin, which makes it the final key ingredient in any good natural anxiety treatment.  The best thing about vitamin D3 is that it conducts the conversion into Serotonin occurs directly in the brain, ensuring the Serotonin is fully available to the brain.